7th FEB 2019
Recharge and rejuvenate anytime with
simple Sukshma Vyayama Yoga
Sukshma Yoga takes no time or preparation. These gentle yoga vyayama (exercises)
open up subtle energy channels within the body, and a session as short as 7 minutes
will leave you feeling fully relaxed and rejuvenated.
Do it along with gentle breathing and make it even more effective.
Here are the instructions to do Sukshma Yoga exercises for face and head.
• When something goes wrong, we place our hands on our head and
say 'Oh God!' Massaging relaxes the mind and when the mind is relaxed,
life becomes smoother.
• Pinch your eyebrows 5-6 times using your thumb and the index figure.
Did you know that we use 72 muscles to frown and only half the muscles to smile?
• Roll your eyes 5-6 times clockwise and then anticlockwise.
• Squeeze your eyes tight and then open them wide. Repeat this for 10-15 times.
• Pull your ears for 10-15 seconds.
Scientists say that all the nerves that increase pragya(awareness)
are located in the lower part of the ear.
Sometimes parents or teachers pull children's ears to increase their awareness
and reduce the chances of making a mistake.
If you pull your ears, no one will have to pull your ears. :)
• Hold your ears and move them clockwise and anti-clockwise
(as if riding a cycle) till your ears become hot.
• Move three fingers (first, middle, and ring finger) from the jaw line to chin
and massage your cheeks. You could keep your mouth open as you do this.
Did you find knots in the space between your jaws?
This is a place where stress hides.
See how 'knotty' you have been and iron out all the knots.
• Open and close your jaw 8-10 times.
• Open your mouth and move your jaw side-to-side 8-10 times.
• Rotate your neck.
Breathing in take your head back and breathing out touch your chin to chest.
Rotate your head in clockwise direction.
Breathe in as you go up (first half of the circle) and breathe out
as you return to the starting position (second half of the circle).
Repeat this 5-6 times in clockwise and then anti-clockwise.
• Shake your hands for 2 minutes.
If you are wondering with what intensity you need to shake,
watch how dogs and cats shake when they don't want water to stay
on their bodies. They just shrug it all off and move on.
So shake, shake, shake your hands and slowly bring them
to a halt and sit still. As you practice these techniques,
you begin to understand what impact each stretch has on your mind.
Each little movement or activity releases some stress and
you can slowly start comprehending the mechanism of prana (energy)
movement within yourself.
This knowledge can only be gained by practice and experience,
not by reading. You will find yourself in a zone where
your body-mind coordination is effortless and precise.
Yet that is just a peripheral side effect of yoga.
There's so much more. Happy practicing!