GUIDING BEACON

 

14th AUGUST 2019

DETOX FOODS


1. Lemon:

Lemons are a staple of many detox diets, and there is good reason for this.
Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and
for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline
effect on the body, meaning that it can help restore the body's pH balance, benefitting
the immune system. Try starting your day with hot water and a slice of lemon
to help flush out toxins and cleanse your system.



2. Ginger:

If too much fatty food or alcohol has caused problems for your digestive system,
it may be worthwhile adding some ginger to your diet. Ginger is not only great fo
r reducing feelings of nausea, but it can help improve digestion, beat bloating and
reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting
the immune system. To give your digestion a helping hand, try sipping on ginger tea
or adding some freshly grated ginger to a fruit or vegetable juice.


3. Garlic:

Garlic has long been known for its heart benefits, however the pungent food is also
good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic,
but it contains a chemical called allicin which promotes the production of white blood
cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic
to a salad dressing to boost its flavour and your health at the same time.


4. Beetroot:

For those needing a quick health-boosting shot of nutrients, you can't do much better
than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has
recently been hailed as a super food due to its many reported health benefits.
Not only is beetroot great for skin, hair and cholesterol levels, but it can also
help support liver detoxification, making it an ultimate detox food.
To enjoy its benefits, try adding raw beetroot to salads or sipping on some
beetroot juice.


5. Green tea:

While it's not technically a food, no detox plan would be complete without regular
consumption of essential liquids. Fluids are essential for keeping our organs healthy
and helping to flush toxins from the body, and drinking green tea is a great way of
boosting your intake. Green tea is not only a good weight-loss drink, but it is
extremely high in antioxidants. Research has also suggested that drinking green tea
can protect the liver from diseases including fatty liver disease.


6. Cabbage:

Many celebs have resorted to the cabbage soup diet to help lose weight and
get in shape quickly before a big event, however cabbage is not only good for
weight loss - it is also an excellent detoxifying food. Like most cruciferous
vegetables (including broccoli and sprouts), cabbage contains a chemical
called sulforaphane, which helps the body fight against toxins.
Cabbage also supplies the body with glutathione; an antioxidant that helps
improve the detoxifying function of the liver.


7. Fresh fruit:

Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also
low in calories, making them an important part of a detox diet. If you're after
brighter eyes and skin, shinier hair and improved digestion, try boosting your
intake of fruit and eating from a wide variety of different kinds. The good news is
fruit is easy to add to your diet, so try starting your day with a fresh fruit salad
or smoothie and snacking on pieces of fruit throughout the day.


8. Brown rice:

If you want to cleanse your system and boost your health, it is a good idea to
cut down on processed foods. Instead, try supplementing your diet with healthier
whole grains such as brown rice, which is rich in many key detoxifying nutrients
including B vitamins, magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon,
and rich in selenium, which can help to protect the liver as well as
improving the complexion.


           Source :NET

COMPILED BY :SONAL SHAH
I.T. RESEARCHER AND TEACHERS TRAINER
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