QUIZ ON HEALTH AND FITNESS
Name:
Class / Section:
Section:
Branch:
1    
What is the best thing to drink to keep you hydrated?
 
A. Fruit B. Juice
C. Water D. Milk
 
     
2    
Which is the best cardio exercise for getting rid of the fat?
 
A. Rowing B. Stairmaster
C. Running D. Swimming
 
     
3    
What should you not skip during your workout?
 
A. A long nap B. Chewing on some gum
C. Drinking a soda D. The warm up
 
     
4    
Which of these foods is low glycemic foods?
 
A. Pasta B. Fruits
C. White bread D. Baked goods
 
     
5    
Which of these foods will boost your energy?
 
A. Potato Chips B. Yogurt
C. Dark Chocolate D. Ice Cream
 
     
6    
Which of these foods is high in iron?
 
A. Oranges B. Tomatoes
C. Broccoli D. Spinach
 
     
7    
What vitamin can be found in citrus fruits, tomatoes, and broccoli?
 
A. Vitamin B B. Vitamin C
C. Vitamin A D. Vitamin D
 
     
8    
What mineral helps maintain normal blood sugar levels?
 
A. Magnesium B. Iron
C. Fluoride D. Chromium
 
     
9    
At what point is a person considered obese?
 
A. 10% above normal weight B. 15% above normal weight
C. 25% above normal weight D. 20% above normal weigh
 
     
10    
During a meal, what should you eat more of if you are still hungry?
 
A. A Leafy Green Salad B. Bread
C. Pasta D. None of above
 
     
11    
What is the best vegetable that will give you a good source of calcium?
 
A. Banana B. Lettuce
C. Broccoli D. Apple
 
     
12    
According to the Food Guide Pyramid, how many servings of vegetables should you have each day?
 
A. Seven To Nine B. Two To Four
C. One To Four D. Three To Five
 
     
13    
What is the daily amount of steps a person should walk in a day to equal 5 miles?
 
A. 5,000 B. 10,000
C. 20,000 D. 30,000
 
     
14    
Which fruit is a good source of potassium?
 
A. Grape B. Lettuce
C. Carrot D. Banana
 
     
15    
What vitamin is needed by the retina of the eye?
 
A. Vitamin C B. Vitamin D
C. Vitamin A D. Vitamin B6
 
     


 

Source :INTERNET

COMPILED BY:SONAL SHAH
I.T. RESEARCHER AND TEACHERS TRAINER