VITAMINS AND MINERALS QUIZ
Name:
Class / Section:
Section:
Branch:
1    
Different types of Vitamins are:
 
A. Fat-Soluble B. Water-Soluble
C. Both A and B D. None of the above
 
     
2    
Retinol is the scientific name of which Vitamin?
 
A. Vitamin K B. Vitamin D
C. Vitamin A D. Vitamin C
 
     
3    
Which Vitamin helps in blood clotting?
 
A. Vitamin K B. Vitamin D
C. Vitamin A D. Vitamin C
 
     
4    
Vitamin C is present in:
 
A. Carrot B. Fish
C. Guava D. Spinach
 
     
5    
Which Vitamin helps to heal wound?
 
A. Vitamin B3 B. Vitamin C
C. Vitamin D D. Vitamin K
 
     
6    
Which vitamin protects our eyes from night blindness?
 
A. Vitamin K B. Vitamin D
C. Vitamin A D. Vitamin C
 
     
7    
7. Anaemia is caused by Deficiency of?
 
A. Vitamin B3 B. Vitamin B12
C. Vitamin B2 D. Vitamin C
 
     
8    
Scurvy is caused by Deficiency of?
 
A. Vitamin C B. Vitamin D
C. Vitamin A D. Vitamin K
 
     
9    
Name the vitamins which are essential for the health of the brain?
 
A. Vitamin B6 B. Vitamin B9
C. Vitamin B12 D. All the above
 
     
10    
Deficiency of which vitamin causes Beri-Beri?
 
A. Vitamin B12 B. Vitamin B1
C. Vitamin B6 D. Vitamin B2
 
     
11    
Keeping your nervous system healthy is the work of which type of mineral?
 
A. Calcium B. Iron
C. Zinc D. Potassium
 
     
12    
This mineral helps to build strong bones and teeth. What is it called?
 
A. Calcium B. Iron
C. Zinc D. Potassium
 
     
13    
What foods are a good natural source of iron?
 
A. Milk B. Macaroni and Cheese
C. Baked Beans D. Watermelon
 
     
14    
When your body needs to fight off infection, which mineral is important to have?
 
A. Calcium B. Iron
C. Zinc D. Potassium
 
     
15    
Which following mineral do you need large amounts of every day?
 
A. Zinc B. Iron
C. Calcium D. Selenium
 
     


 

             Source:
          NET

COMPILED BY: MRS. JALAJA Y. NANAVATI
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